6.17.2016

Healthy Sweet & Spicy Wings - Ramadan Recipes



Usually when I come across recipes on Pintrest, I screenshot them and never ever get around to trying them out again - but, with nothing prepared for Iftar one day and only a packet of wings at home, I decided to pull up this easy peasy recipe and get cracking. The result is quick and super duper delicious. Since that day, I've made these sort of healthy sweet and spicy wings twice more - every time I use a packet of wings from K&N's and they're enough for three people to munch over, with some left overs too!



Image Credits - HERE!


What You Need

For wings:


1 packet of K&N's chicken wings (with skin)
½ cup flour
1 teaspoon salt
1 teaspoon garlic powder
1⁄2 teaspoon chili powder
1⁄2 teaspoon black pepper

For sauce:

1 cup barbecue sauce
2 tbsp cup honey
2 tablespoons hot sauce
4 tablespoons butter
1⁄2 teaspoon garlic powder

What To Do

-Preheat your oven to 425 degrees.
-In a small bowl, mix together flour, salt, garlic powder, chili powder and black pepper.
-Wash, dry, and dip the wings into the flour mixture until coated.
-Cover a cookie sheet with foil and spray with a generous spray of cooking spray.
-Place the wings in a single layer on the cookie sheet, and place in the oven.
-Cook for 35-40 minutes, depending on the size of the wings, turning once.
-While they are baking, make the sauce by slowly simmering the sauce ingredients over the lowest  heat.
-When the wings are done baking, carefully dip them in the sauce, and place them back in the oven for another 5 minutes, or until the sauce is bubbling.

As always, please don't base how amazing these actually turn out on my photography - these are thebomb.bom lol!


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